1. Keys to an Achievable Outcome:
• Identify client’s specific goals and objectives.
2. Representational System Preference Test:
• Determine the client’s
preferred sensory system for processing information (visual, auditory, kinesthetic).
3. NLP Model Communicator:
• Educate the client on how their belief system operates using Neuro-Linguistic Programming techniques.
4. Tasking:
• Assign specific tasks and actions to facilitate progress toward goals.
5. Location of Timeline:
• Identify and work within the client’s timeline for goal setting and achievement.
6. Release 6 Major Negative Emotions:
• Employ techniques to release and overcome six major negative emotions affecting the client.
7. Release 2 Limiting Decisions/Beliefs:
• Identify and challenge two key limiting decisions or beliefs hindering progress.
8. Release 2 Parts Integration:
• Facilitate integration of conflicting parts within the client’s mindset.
9. Putting a Goal in Your Timeline:
• Help the client visualize and place their goals within a realistic timeline.
10. Values Elicitation : Explore and understand the client’s core values . What’s most important to you now .
11. Design Macronutrient Plan:
• Develop a personalized nutrition plan aligned with the client’s fitness goals.
12. Design Fitness Training Plan:
• Create a customized workout routine tailored to the client’s preferences and capabilities.
13. Access to Denise’s Grocery List:
• Provide access to a curated grocery list featuring macro-friendly meals, snacks, and desserts.
14. Design Supplement Plan:
• Develop a supplement plan, including Denise’s favorite protein powder drinks, bars, snacks, and vitamins.
15. Client Support:
• Establish ongoing support mechanisms to ensure the client’s success in implementing the plan.
16. Weekly/Bi-weekly Check-Ins:
• Schedule regular check-ins to assess progress, address concerns, and make necessary adjustments for continued progression.
17. Progress Tracking:
• Implement tools and metrics to objectively track fitness and mindset progress.
18. Adaptation Strategies:
• Develop strategies for adapting the plan based on the client’s evolving needs and goals.
19. Feedback Loop:
• Establish an open feedback loop for the client to communicate experiences, challenges, and preferences.
20. Goal Reassessment:
• Periodically reassess and refine goals based on achieved milestones and evolving aspirations.
21. Mindset Refinement:
• Continuously work on mindset refinement through ongoing discussions and interventions.
26. Nutritional and Training Adjustments:
• Modify the macronutrient and fitness plans as needed to optimize results and accommodate changes in the client’s lifestyle.
27. Supplement Plan Review:
• Regularly review the effectiveness of the supplement plan and make adjustments as required.
28. Motivational Support:
• Provide motivational support and encouragement to maintain client enthusiasm and commitment.
29. Celebrating Milestones:
• Celebrate achievements and milestones to reinforce positive behavior and maintain motivation.
30. Education Updates:
• Keep the client informed about the latest fitness and mindset strategies to enhance their knowledge and empowerment.

These check-ins and adaptive measures will ensure that the program remains dynamic and tailored to the client’s evolving journey.

31. Program Fee:
• The fee for this comprehensive program is $2,600 covering the complete breakthrough and fitness coaching for 12 weeks.
32. Continued Coaching Option:
• Clients have the option to purchase continued coaching after the initial 12 weeks at a discounted fee.
33. Discounted Fee for Extension:
• Details of the discounted fee for extended coaching will be provided upon completion of the initial 12-week program.
34. Payment Plan Options:
• Flexible payment plans may be available to accommodate individual financial preferences.
35. Value-Added Services:
• The program fee includes access to all specified services, tools, and resources outlined in the speed sheet.
36. Money-Back Guarantee:
• Guarantee client satisfaction with a transparent money-back policy if expectations are not met within the initial stages of the program.

This pricing structure ensures clarity and flexibility for clients, fostering commitment and providing an opportunity for continued support beyond the initial 12 weeks.